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Monday, 14 September 2020

Wonderful hair with wonder hair oil : Thumba Hair Oil Review

 

I keep on testing the products from Nature Sure. They send me Thumba oil this time. 
It is an ayurvedic hair oil and demands to boost hair growth
Prevent hair graying and hair fall.



It comes in a smart attire. The bottle is well covered with a cart box.  

What It Demands

Hair loss can be permanent or temporary. But there are some basic reason which could lead to hair loss. Lack of nutrients, certain medication, thyroid, lack of immunity, stress, alopecia, are some of the basic reason of hair fall in both female and male. While menopause, after child birth, birth pill are some of the common reason behind severe hair fall in women. 

We sometimes avoid the reason behind our hair fall. But when it becomes an out of control situation then only we started to take care.


This Ayurvedic hair tonic stops greying of hair. 
Thumba Oil controls hair fall and boost hair growth.
Increase hair count.




What I experienced: 
It has a strong herbal smell which indicates that the oil is pure mixture of useful herbs. 
After using for few months what I found is that it really does decrease hairfall but don't sure about the increasing of hair count.
Thumba oil also make hair little dry and frizzy. So I think it must be good for oily hair.

It is also very light and non greasy. So easily get absorb in hair. It easily get washed away with mild shampoo without leaving any smell. 

How To Use :
Gently massage the oil for atleast 10 minutes. For better result I generally use it thrice a week before going to bed.





Friday, 4 September 2020

Top foods that can improve your skin health

 


Anna Smith

The most important organ of our body is skin and it is known to be the longest organ as well. Taking proper care of it is the most important thing and this is where most people become careless and it can lead to several skin issues that most people have to face. These issues include wrinkles, loose skin, acne, and blemishes. 


Suffering from wrinkles can be a sign of an early aging process and to slow it down you have to follow certain diets and healthy habits. Most people usually don’t understand how they can improve their skin issues. Some of the most beneficial things that you can do to improve your skin health are by doing proper workout and consuming healthy foods that are rich in nutrients like collagen, protein, and keratin. Such nutrients are beneficial for your skin health. 


You can use hydrolyzed collagen for this purpose as well. It is the pure source of collagen. If you are suffering from early age wrinkles then the first thing that you should do is to increase the amount of collagen that you are consuming. Other than that you should also focus on foods that are rich in it. The following foods are filled with healthy nutrients that can help to improve your skin health and elasticity.


CARROTS:

Carrots are rich in different vitamins and minerals that can boost your skin elasticity. It contains vitamin A and beta-carotene, which is also known as vitamin B. These vitamins help to improve your skin elasticity and by flushing out harmful toxins it can prevent acne and scars. Although some people don’t like the taste of raw carrot, in that case, you can mix up some other food with a carrot and drink it. It will enhance the taste of it and you will be getting all the health benefits of carrot. 


TOMATOES:

Another food that is filled with vitamins is tomato. It is a great source of vitamin C and can also reduce the inflammation of your body. Consuming tomatoes on a daily basis can boost your digestive and skin health to some extent. Mixing up tomatoes with a bunch of other healthy veggies can further boost your health. Consuming salads every day can help to keep your skin tight and healthy. 


BERRIES:

Berries are a great source of antioxidants that can slow down your aging process. It contains a compound that can improve your skin health and also reduce aging. The compound called resveratrol can be found in berries and grapes. So, try to increase your intake of berries and grapes. They can also reduce the inflammation of your body. Strawberry, raspberry, and blueberries are the types of berries that you can add to your diet. 


LEAN MEAT:

Lean meat is rich in protein and collagen and by consuming such foods in your diet, you will be able to improve your skin health by a lot. There are other things that you should consider as well. If you have leftover bones then you can cook bone broth or to save yourself from all that work, just get a pack of powdered chicken bone broth and drink it daily. This will increase the amount of protein and collagen in your body that will lead to better and healthy skin.   


SALMON:

Another healthy food for your skin is salmon fish. It is rich in healthy nutrients and on top of that it also contains omega-3 fatty acids. These healthy fats are great for your skin and especially for your heart health. Our goal should be to consume foods that can help improve our overall health and by adding seafood to our diet, we will be able to improve our skin health and prevent other health issues as well. 


FINAL WORDS:

These are some of the ways that can help you to improve your overall skin health and prevent different skin issues that can cause a lot of problems for you. So, try to improve your health by following a set of healthy habits. Consuming healthy foods and doing daily physical activities will have a huge impact on your overall health. Once you start consuming all these foods then you will notice significant changes in your health. 

Wednesday, 26 August 2020

Could you have managed a sports team better? Here is your chance.





Brawn and brain together win a game. Jurgen Klopp, Jose Mourinho, Pep Guardiola, Roberto Mancini, Joachim Low, Luis Enrique may not take a single shot in a match; but doubt not. They are the brains behind top-performing football clubs. Superstar footballers, after all, need their superstar managers. 


Coaches and managers devise strategies and lay plans. Bring out the best from players. Keep the team machinery well-oiled and smooth from behind—no less feat than any winning goal. 


Fantasy sports give you precisely the same role. 


What is fantasy sports?


It is an exciting merge of reality and imagination in the world of sport-based video gaming. In fantasy sports games, you do not control any specific player with your gaming controller, unlike FIFA soccer series games. Instead, you own the control of a virtual sporting team. You recruit virtual avatars based on real-life players. Virtual performance of these players depends on actual players’ match performances. You seal the fate of your virtual team with your knowledge of the sport, imagination and ideation. Of course, there is a tiny bit of random luck. But where isn’t it? 





Who can play fantasy sports? 

Anyone. Young, aged, seniors, men, women, non-binary - do not matter. 


What makes fantasy sports so much alluring? 


Fantasy sports gaming is already a multi-billion dollar industry today, growing at a steady rate worldwide. Let us see what makes fantasy sports so much appealing. 

  • Reality quotient - the challenge of facing the hard facts of the actual sporting world; be it football, baseball, cricket or any other sports. 

  • Defying reality - You can challenge common perception with your calculated risk and pure merit of strategy. An example can be recruiting and getting the most out of a bottom-ranking player.  

  • More fun from real sports - You go beyond from being just a passive spectator of games to an active and engaged stakeholder.   

  • Cash prizes - Every fantasy sports gaming sites offer practice matches. However, nothing beats the challenge and excitement of winning a cash prize in fantasy sports gaming tournaments. 

 


Win cash! Is it legal? 


Yes, perfectly legal. Just like online casino games, fantasy sports are also legal-approved to play. The reason - outcomes in these games do not solely depend on luck. You need skills also in terms of knowledge of sports, match strategy and solid ideation. 



However, to have a good grasp over these gaming skills, you need patience and practice. Keep yourself aware of the best gaming sites; about their pros and cons. LuckyRaja can be your secure and reliable source of well-researched expert-reviewed content on fantasy sports games, casino sites in India. . We publish only the best reviews and recommend only the best gaming sites.   


Monday, 10 August 2020

Everything You Want to Know About bone pain






Anna Smith

                                 
Bones are the most important tissue in the body. They keep the body structure. Without the bones, our bodies can’t keep their shape. We can’ do anything without bones. But sometimes we feel pain in our bones. What causes bone pain and why we feel that. We will discuss that in detail. 

 

What is Bone Pain?
Any type of discomforts such as ache or tenderness can cause pain in the bone. Bone pain is different from joint or muscle pain. It may be due to any bone disease, weak bones or broken bones.
Bone Pain:
There are various reasons that can cause bone pain. Here are some of them.

Bone Injury:
Injury is one of the most common reasons for bone pain. You can feel pain in your bone when it is damaged or broken. Bones break when they bear a high impact of pressure. High pressure on the bones can fracture or break bones. This damage can cause swear pain. Sometimes, even after healing, when you bear shock or pick heavyweights, you may feel pain again. Vitamin C can help a lot to heal your bones and boost your immunity. Try to follow a lemonade diet in order to improve your bone health. 

Infection:
Bone infection is a common problem of bones. Sometimes infection originates in the bones and sometimes it spreads to the bones from the other parts of the body. Infection in bones is a serious condition and it can do serious harm to the bones.
Osteomyelitis can kill cells in the bones and cause pain.

Leukemia:
There are various types of cancers. Bone cancer is one of them. There are also various types of bone cancers. Leukemia is one of them and particularly it is a cancer of bone marrow.
Bone marrow is important for the bones as it creates bone cells. A lesser amount of the bone marrow in the bones means a lesser amount of bone cells. Cells will bear more weight and work quantity. Cells will become weaker with the passage of time and you will feel pain in the bones. This pain is usually experienced in legs.

What are the Symptoms:
Symptoms may differ depending on the cause of the pain in the bone.
Here are some of them.
Injury can cause swelling in the affected area.
Mineral deficiency can cause pain in the muscles, bones, and tissues. Cramps is an example.
If you are affected with serious bone diseases such as osteoporosis, back pain, and sudden weight loss are very common symptoms.
There are various symptoms if you suffer metastatic cancer. Headaches, dizziness, and belly swelling are some of them.
If you suffer bone cancer bone breaks and skin lumps are very common.
If your bones are deficient in the blood, joint pain is very common.
Other bone problems may show different symptoms.
How to Relief Bone Pain:
As discussed, bone pains are common. They can become more swollen if not treated properly. Proper treatment includes medications. But food plays an important role in the health of the bones.
Treatmentment depends on the type of pain and symptoms of the pain.

Treatment options may include:
Your doctor may recommend pain relievers.
Antibiotics are also very common to prevent and get relief from bone disorders.
Nutritional Supplements are also recommended.
If you are affected by bone cancer, you will be treated accordingly.
Sometimes surgery is also required to treat bone disorders.

How Bone Pain Can Be Prevented?
Medications and proper treatment to treat bone disorders are required. But don’t wait to get affected by the bone disorders. By improving lifestyle and consuming healthy foods, you can prevent bone disorders.

Here are some things that you should do to prevent bone disorders.

Opt for healthy and nutritioust food

Eat collagen-rich foods such as collagen peptides.,

Stop smoking anddand or don’t drink too much.

Improve your lifestyle.

Exercise daily and avoid eating unhealthy food.


Conclusion:
Bones are the most important tissue of the bones. There are 206 bones in the body. Main function of the bones are to give body shape, maintain the structure of the body, keep the organs protected.
Bones can get damaged and you can feel pain in the bones due to various reasons. If bones are not getting a good amount of vitamins, minerals, and other important nutrients, they will become weak and more fragile. This will leave bone more prone to bone diseases such as osteoporosis. You
can prevent bone disorders by taking care of your bones and improving your lifestyle.

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